Reiki

Holistics Serenity

This ancient Japanese technique and treatment method of traditional medicine, which is considered to reduce stress, help relaxation and heal, is based on the “laying on of hands” technique and on the belief that our energy flows through the body.

Massage info at a glance

Is it painful? No
Is there any downtime? No
How often should I do it? As a package 10 sessions (where every session is done every 3-4 days)
How long does a procedure take? 45 - 60 minutes
when do I see the results? After the 2nd - 3rd session

What is it?

 

Its foundation is based on its use for significant self-healing, strengthening the body’s defenses, improving health and improving the overall quality of life. 

 

 

How does it work?

 

Reiki has many effects on the exceptional functioning of enzymes and protein synthesis, and thus the division of cells. This is how we have a well-functioning cellular system, as well as glands, organs and tissues that work well and in a balanced way, which keeps the body in good condition, balance and harmony. From Japanese, we translate the term reiki as rei – universal, ki – life energy.

 

What does it target?

 

Reiki is a meditation technique that uses light touch to encourage relaxation, relieve tension and anxiety, and create a pleasant mental state.

 

The benefits of this treatment?

 

  • Reiki has been shown to reduce anxiety and tension, as well as the sensation of pain, and to create a sense of psychospiritual well-being.
  • Daily Reiki self-care allows you to rebalance, de-stress, and reconnect with your health experience. Additionally, when required, minutes of Reiki practice during the day can provide grounding and relief from pain, worry, and tension.

Asked By Others

  • Who is a good candidate for it?

    People that suffer from:

    • Stress and anxiety.
    • PTSD.
    • Depression.
    • Difficulty sleeping.
    • Low mood.
    • Pain.
    • High blood pressure.
    • Fibromyalgia.
    • Chronic pain.
    • Chronic fatigue syndrome.
    • Headaches.
    • Nausea.
    • Cancer.

  • What are the 5 principles of Reiki?

    • Just for today, do not worry.  
    • Just for today, do not be angry.  
    • Just for today, be humble.
    • Just for today, be honest.
    • Just for today, be compassionate toward yourself and others.

  • Can Reiki heal emotional trauma?

    Whether it’s a mental, emotional, physical or spiritual trauma, whether you’ve been carrying it for someone else, or have absorbed the effects second hand, Reiki can clear out the blockages on all levels, encouraging the flow of pure energy to aid the healing process.

  • What should I know before my first Reiki session?

    Avoid eating a large meal before your session. If necessary, use the toilet so that you may enjoy the entire session without interruption. Put on something comfy, when it comes to your clothes. You will be reclining on a massage table with towels and cushions for a personal session.



  • What can you not do after Reiki?

    After receiving Reiki, it’s essential to slow down. If it is possible, plan your Reiki session for a time when you’ll have the rest of the day free to chill or get some rest. After receiving Reiki, it’s vital to remember that your body probably needs to relax, so avoid pushing yourself too hard.